FIZZI REHAB
Reduce Joint Pain and Regain Your Mobility with the 30-Minute per Week Strength Protocol
A gentle, step-by-step home exercise plan designed specifically for people living with osteoarthritis (OA). Build the strength you need to move comfortably again.
FIZZI REHAB
Does your morning feel like a 30-minute countdown?
Do you wake up with that "stiff-as-a-board" feeling that only clears once the coffee is gone? (30 minutes after you wake up)
Does your knee joint clunk, click and crack when you stand up or sit down?
Are you tired of being told you need an MRI or an X-ray, just to be told what you already know: It hurts.
I’m Paul Carson, a licensed Physiotherapist with expertise in sports science and human physiology.I’ve spent years treating athletes and people. Here is the secret the clinics don’t tell you: You don't need an X-ray for an incorrect 'wear-and-tear' diagnosis. You need to become stronger, with more resilience and less pain!
FIZZI REHAB
Why This Works
What happens to your joints with Osteoarthritis?Osteoarthritis is not ‘wear and tear’.It's a disease that changes our joints!Osteoarthritis changes joint behaviour by increasing the breakdown of tissue, and simultaneously, reducing the repair and improvement.Over time, this can result in pain, stiffness, and reduced joint space.
Why Strength is the AnswerWhen your muscles are strong, they act like a secondary suspension system.They take the pressure off the joint, absorbing the impact when you walk, climb stairs, or pick something up.Stronger Muscles = Less Joint Pressure = Less Pain
FIZZI REHAB
The "Fizzi Sweet Spot" Method: Your Natural Painkiller
Most people fail rehab because they do too much (flaring the joint) or too little (never getting stronger). We use the 25-repetition-per-week-per-exercise. We find the exact level of effort where your body builds strength without triggering too much pain in your joints.
Level 1 (easy): For complete beginners and the 'flare-up' days.
Level 2 (medium): Building strength, balance, and function.
Level 3 (hard): Pain-free, resilient and confident.
FIZZI REHAB
Four Patterns.
30 minutes.
Zero Excuses.
We don't chase 100 different exercises. We master the big four. By following the OA Strength Protocol, you're training your body to move as a unit. Stronger glutes (bum muscles) mean less pressure on your knees. A stable core and strong arms mean standing up straight and walking tall!
FIZZI REHAB
3-Level Progression System
No more "falling off the wagon" because a workout was too hard. You always have a safe entry point.
FIZZI REHAB
Built-in App Tracking (Pain & RPE)
You become your own clinician. The app does the math so you know exactly when it's safe to push (RPE = Rate of Perceived Exertion).
FIZZI REHAB
Follow-along Video Guides and PDF
It’s like having me in the room with you, ensuring your form is perfect so you don't waste a single rep.
FIZZI REHAB
The X-Ray doesn't define you
I’ve seen people with 'bone-on-bone' imaging run marathons, and people with clean X-rays struggle with the stairs. This programme treats the human, not the image.
Tunde Majoran
“Paul's osteoarthritis exercise programme helped me get back to what I love, hiking. I cannot thank him enough!”
Jamie Morrison
“This programme is easy to do at home, and Paul is happy to answer any questions you may have. He is the consummate professional.”
Graeme Booth
“The programme got me back to playing golf PAIN FREE! I highly recommend Paul for any physiotherapy needs. ”
Tunde Majoran
“Paul's osteoarthritis exercise programme helped me get back to what I love, hiking. I cannot thank him enough!”
Jamie Morrison
“This programme is easy to do at home, and Paul is happy to answer any questions you may have. He is the consummate professional.”
Graeme Booth
“The programme got me back to playing golf PAIN FREE! I highly recommend Paul for any physiotherapy needs.”
Try the Protocol for 3 months. If your morning stiffness hasn't improved, I'll give you your money back. No awkwardness, just science.
Common Questions
Join the Fizzi Sweet Spot Community.
When you invest in the OA Strength Protocol, you aren’t just getting a set of exercises. We want to make sure you have everything you need for long-term joint health. That’s why every member gets exclusive, lifetime access to our private newsletter (Sweet Spot News) and 1-1 telehealth physiotherapy sessions.
Sweet Spot News: Every week, I’ll send a private email directly to your inbox. Practical tips on anti-inflammatory nutrition, mental wellbeing, and advanced exercise tweaks to keep you moving.
Lifetime "Fizzi" Discounts: As a protocol member, you’ll receive permanent discount codes for any future rehab programmes I release.
Private Telehealth Access: If you ever feel you need more support, members get exclusive 1-1 telehealth physiotherapy sessions.
FIZZI REHAB
Ready to hit your Fizzi Sweet Spot?
Stop guessing. Use my 25-repetition-per-week-per-exercise strength protocol to turn exercise into a natural painkiller.
